It is quite common for people to look for ways to avoid medications to deal with certain health conditions. Medicines and drugs have their own set of side effects that one needs to be cautious about. Thus, if there is a way to avoid drugs, it would be in your favor to try it out.
Allergies are quite common and if relief is to be acquired, there are a lot of natural remedies that you can make use of. These remedies are tried and tested, so you do not have to worry about jeopardizing your health.
1. Neti Pot
This is an impressive option which you can use if you are looking for a natural remedy for allergies. It serves to clear nasal passages and get rid of allergens and irritants in an effective manner.
This natural remedy manages to prevent as well as provide treatment for various upper respiratory conditions including the likes of the common cold and seasonal allergies.
Before using the neti pot, one thing that you will need to make sure is that the water is distilled and sterile. Using tap water can aggravate sinuses since it contains chlorine and fluoride.
2. Apple Cider Vinegar
This is quite a convenient option since this product can be purchased from anywhere with a lot of ease. It is natural and thus, you can be confident that it would not pose any threat to your health.
All that you need to do is add a teaspoon of apple cider vinegar in your water along with some fresh lemon juice and drink it the first thing in the morning.
In case you develop an allergy attack, add a teaspoon of the ingredient to the neti pot solution which will flush out your sinus in an effective manner.
This ingredient is found in quite a few vegetables and fruits. It stabilizes the release of histamine, thereby ensuring that the allergy symptoms are controlled.
Studies have proven that the ingredient can provide a great deal of relief from allergy attacks as it reduces the hyperactivity of airways. Thus, all you need to do is incorporate the items containing the herb into your diet, primarily in the hay season.
As per studies, it is advisable to use quercetin for prolonged treatment. Those who have a tendency to develop seasonal allergies should take it prior to the season so that they do not have to suffer through any problem.
While this might appear to be a simple remedy, it is one that has proven to be highly effective. All that you need to do is take a tablespoon of raw honey every day and you will find that your body manages to develop tolerance to the local pollen which otherwise creates havoc in your sinuses.
One tablespoon of raw honey would be able to save you from a lot of trouble. Since it is natural, it would not incur any harm on your health either. To get rid of allergies, why not add honey to your drinks every day. What a delicious drink.
5. Stinging Nettle
This natural herb has been used for medicinal purposes for a long time. Thus, you will not have to worry about any side effects while using it.
Indeed, it has been used for the treatment of conditions like urinary tract infections, BPH, joint pain, hay fever and insect bites among other things.
The herb has an effect on histamine which is why it can be used as a remedy for allergies. It is advisable to take a freeze-dried preparation prior to the season. You can also have it as a tea or tincture as per your preference.
6. Eucalyptus Oil
There are various ways in which eucalyptus oil can be used to acquire relief from allergies. It is found to be highly potent when it comes to killing allergic house mites as well.
One option is to put in drops of the oil in the neti pot. Another is to inhale it by using a diffuser. You can also add it in your laundry detergent where it will function as an antimicrobial agent.
In case you are suffering from strong allergic symptoms, all that you need to do is mix the oil with some coconut oil and rub it on your body including your chest and behind the ears. Diffuse it during the day and while sleeping, and you will attain a great deal of relief.
7. Frankincense Essential Oil
This oil is capable of stimulating a lot of antibodies in the body, thereby enhancing the function of your immune system. Thus, if you suffer from allergies, this essential oil can provide you with valuable assistance.
Using it to acquire maximum relief is quite easy. There is not much that you will need to do. All that needs to be done is to rub the oil behind the ears and on the chest and let it do its work. You can also diffuse it in the air around you, which will provide you with the comfort you are looking for.
This is an enzyme present in pineapple juice and pineapple stem. Its use for medicinal purposes is quite common. It works by reducing inflammation of the nose and sinuses, thereby restricting the progression of allergies.
The enzyme is also found to be effective when it comes to dealing with hay fever, bowel conditions, and weight loss. A glass of pineapple juice early in the morning can prove to be rather effective.
Not many studies have been done on the enzyme, so it should be used with caution.
9. SBO Probiotics
It is quite well-known that your immune function is directly linked to the gut. Thus, it should come as no surprise that probiotics are found to be effective when it comes to dealing with allergies.
Indeed, according to a study, women taking probiotics during pregnancy reduced the risk of their child developing allergies to a considerable extent.
Therefore, if you are looking for a natural remedy for your allergy, you can opt for soil-based organisms through probiotics in the form of supplements and you will get the relief you seek.
A few changes in the ingredients you use in the kitchen can make a world of difference when it comes to allergies.
Turmeric is a common spice which contains curcumin. The ingredient is capable of functioning as a decongestant, which proves to be of immense value when it comes to alleviating allergy symptoms. It also plays a role in keeping the cold at bay.
Since the spice is used as part of various cuisines, there is no reason to feel apprehensive about any side effects that might come your way if you make use of it.
There are plenty of recipes that use turmeric which you can find over the internet with ease. Therefore, you will be able to combine treatment with taste.
This is another option that would not let you down if you are looking for a natural remedy to get rid of allergies. Just add it in a glass of water or milk and drink it during the pollen season.
This natural herb has proven to be highly effective in dealing with pollen allergies. You would not have to worry about any side effects if you make use of this herb to deal with allergies for short-term usage.
However, before using it for the long term, keep in mind that it has not been subjected to studies for the same, so the complete effects are not known.
12. Diet Changes
If you want to get rid of your allergies naturally, you will need to bring some drastic changes in your diet. For starters, you will have to stay away from raw fruits and vegetables as they tend to aggravate the symptoms.
There are certain food items that lead to allergy symptoms being alleviated and thus, you should incorporate them into your diet. Fish is an example of such a food item. Fish tends to decrease the chances of developing allergies.
Vegetables such as tomatoes, eggplants, and cucumbers also prove to be effective in reducing allergy symptoms. Also, fruits enriched with vitamin C and E should be present in your diet.
It is advisable to increase the intake of hot drinks and soups. This is because these fluids work to keep your stomach and airways warm. The mucus in the lungs is thinned, which makes it a whole lot easier for your system to cough it out.
When to Visit Your Doctor
It is important to realize when natural remedies are not proving to be effective and medical attention needs to be sought, lest the problem gets more serious.
You should consult a doctor at the earliest if your symptoms get worse, if you develop itching or rashes on the body, or if the shortness of breath gets alarming. This could be a sign of something serious, so you need to make sure that you visit a doctor promptly when these symptoms develop.
We hope that with the 12 ways recommended here, you will know how to stop allergies immediately.