Broccoli may not be the favorite vegetable of many kids, but some adults really love it. Combined with cheese or tossed in a fresh salad, broccoli can be a real treat or part of a healthy lifestyle. However, it may actually be possible to have a broccoli allergy.
An allergy is a dangerous thing, so read on to make sure you’re safe.
How Common is It?
It’s not common for one to have this allergy, and it may not be detected until a serious occurrence. If you do notice problems arising, cut off your consumption of broccoli for a couple of weeks and see if there’s any improvement.
You can develop an allergy if your immune system looks upon it as something harmful. It would then try to expel the substance through antibodies or other methods. Since the broccoli plant also has a high number of pesticides sprayed upon it, this may also be a cause of allergic reactions.
The symptoms can become physically evident or life-threatening. They may start within minutes of consuming broccoli in any way or form. Watch out for these signs:
- Anaphylaxis, which is a dangerous reaction which limits breathing, closes up the throat, causes vertigo, and drops blood pressure
- Itchy mouth after consumption
- Swelling hands, lips, feet, or any other body part
- Hives and rashes on the skin
Another cause for an allergic reaction after eating broccoli could be the number of salicylates in the food. These are chemicals that are found in many plants but could cause problems if one is sensitive to them.
Foods to Avoid
If you have allergic reactions to broccoli, you may also want to avoid the following foods. These are also high in salicylates:
Natural Broccoli Substitutes
If you love broccoli but are unable to eat it due to allergies, there are several substitutes you can use in recipes that call for it. Some of these include broccoli rabe, cauliflower, and broccoflower.
When to See a Doctor
A broccoli allergy may trigger a severe reaction very quickly. You may need an instant injection in order to avoid any major problems. After this, you should visit the emergency section of the nearest hospital for a proper diagnosis and treatment.
Being allergic to this vegetable may not be the end of the world to many, but it is quite a common and even favored vegetable. If a health enthusiast is allergic to this or any similar veggie, they may lose out on the most fulfilling part of their diet. Luckily, there are always alternatives and substitutes available. Your health and life are the most important, regardless of what you like to eat.